And for the longest time, that included foam rolling.
A friend of mine is a Physical Therapy Assistant. (Those who have read my blog before will know this is my girl Coley.) Well, she's a pretty serious runner. And by that I mean
that she takes running very seriously.
I'm more of a "go out and wing it" kind of gal myself. But Coley has training plans and regimes that she follows. Religiously. It's not too often our runs line up together, but we have run a few races together in the past and that's usually where the overlap occurs.
I promise, we're getting to the part about foam rolling...