I've told the story before on this blog about my many failed attempts to follow a training plan. I've rationalized it as a stubborn streak, a need for independence, or that following a set plan would ruin my very basic love of running for the sake of running.
Well, I finally figured out how to get me to follow a training plan:
Make someone I run with follow one.
And this is the story of how my friend Jen tricked me in to doing speed work.
Well, I finally figured out how to get me to follow a training plan:
Make someone I run with follow one.
And this is the story of how my friend Jen tricked me in to doing speed work.